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The 2 Processes that Regulate Sleep and the 4 Rules to Improve Your Sleep
This video explains how 2 primary processes that control sleep, the sleep drive (process S) and the circadian clock (process C), work together to determine the quality of our sleep. It also discusses the 4 Rules of Brief Behavioral Treatment for Insomnia (BBTI) and how sleep behaviors and practices can help or harm our sleep. BBTI is a research ...
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