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How Do You Use A Light Therapy Lamp? - Cognitive Therapy Hub
How Do You Use A Light Therapy Lamp? In this video, we will guide you through the effective use of a light therapy lamp, a helpful tool for those managing depression. Light therapy is known for its ability to mimic natural sunlight, which can play a role in regulating your body’s internal clock. We will outline the steps to ensure you get the ...
33 views6 months ago
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