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What is isokinetic? Basically the speed is controlled for. So no matter how hard you push or pull the load moves at the same speed. Why is this so amazing? Without an eccentric load when can both create and measure maximal force production at every joint angle. With traditional weight training we are limited by the weakest point in our range of motion. With this we are not. Also, eccentrics are great but they carry both risk and recovery demands. For my in season athletes we maintain strength th
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