7 DAY JUMP ROPE CHALLENGE! 🔥
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Aimsigh san fhíseán ó 0:00Introduction to the Challenge
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Day 9: Jump Rope + Skater Jump
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Aimsigh san fhíseán ó 00:20Basic TWFT Jump
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Aimsigh san fhíseán ó 00:21Meet Cam and the Challenge
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Aimsigh san fhíseán ó 00:01Introduction to the Jump Rope Challenge
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Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach

Físeáin ghearra

2:17
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0:38
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Day 16: Jump Rope + Plank
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Day 12: Jump Rope + Knees to Elbow
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0:28
Day 15: Jump Rope + Push-Up
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0:26
Day 5: Jump Rope + Shoulder Taps
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Day 18: Jump Rope + Jump Squats
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0:26
Day 7: Jump Rope + Frog Jump
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Day 20: Jump Rope + Squats
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