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207K views | Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Self-Compassion by Kristin Neff, Ph.D. | Facebook
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207K views | Discover the power of self-compassion in a FREE three par…
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Dr. Kristin Neff on Instagram: "As we step into 2026, let’s rethink motivation. ㅤ Many of us believe we need to be harsh with ourselves to set high standards and achieve our goals. But research reveals something powerful: self-compassion is a better motivator. ㅤ When we care deeply about our well-being, we naturally want to make positive changes. Self-compassionate motivation encourages us to grow with warmth, encouragement, and support rather than harsh self-criticism. ㅤ Imagine setting goals f
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