✅To improve posture and reduce hunch back (kyphotic posture): 🧍‍♂️ 1. Strengthen upper back muscles – Focus on rows, reverse flys, and scapular retractions. 💪 2. Stretch chest muscles – Daily doorway stretch or wall chest opener. 📏 3. Maintain “chin tuck” posture – Gently draw chin backward to align head over shoulders. 🪑 4. Sit with back support – Use a lumbar roll or cushion; avoid slouching forward. 🧘‍♀️ 5. Practice wall posture check – Stand with head, shoulders, and hips touching the w
✅To improve posture and reduce hunch back (kyphotic posture): 🧍‍♂️ 1…
199,6Tsd. AufrufeVor 2 Monaten
FacebookDr. Hamza Mushtaq PT
How to Prevent Kyphotic Posture
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How to Prevent Kyphotic Posture
2. Mai 2014
melioguide.com
17K views · 171 reactions | Kyphosis / Bad Posture? Try these exercises and share! #kyphosis #posture #posturecorrection #postureexercises #postureo #posturetips #goodposture #tips #viral | Prime Performance Chiropractic & Wellness Clinic | Facebook
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17K views · 171 reactions | Kyphosis / Bad Posture? Try these exercises an…
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FacebookPrime Performance Chiropractic & Wellness Clinic
From Isolation to Integration with Dr. Gil Solberg (Muscle and Motion Posture app) "How to build effective exercises to improve a kyphotic spine. One of the common characteristics of kyphosis is difficulty in extending (straightening) the thoracic spine. In many cases, attempts to actively straighten the spine entail increased lumbar lordosis. This video clip presents an example of passive and active extension, performed in an effective and precise manner intended to straighten the upper back. T
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From Isolation to Integration with Dr. Gil Solberg (Muscle and Motion Post…
284,1Tsd. Aufrufe16. Apr. 2018
FacebookMuscle and Motion
If you’re struggling with either posture, comment “Posture” and we’ll help you out. These right stretches can make all the difference — but the wrong ones might be making things worse. In this in-depth video, we break down the most effective stretches and mobility drills to help improve both kyphotic and lordotic posture. Whether you’re sitting too much, dealing with tight hip flexors, or just unsure where to start, this guide is designed to help you release the muscles that are too tight, activ
If you’re struggling with either posture, comment “Posture” and we’ll help yo…
8,8Tsd. AufrufeVor 5 Monaten
FacebookWeShape
178K views · 1.8K reactions | Fix your posture before it turns into a...
0:11
178K views · 1.8K reactions | Fix your posture before it turns into a...
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FacebookPrime Performance Chiropractic & Wellness Clinic
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