If stretching your piriformis isn’t giving you long-term relief from sciatica or piriformis syndrome, it’s likely because the real root cause hasn’t been addressed. Traditional stretching won’t release the deep fascial adhesions that limit mobility which can lead to pain, but this technique helps rehydrate and decompress the dehydrated fascia in the area for lasting change. Equally important is retraining the back of the pelvis to open and move properly – this is key for restoring healthy hip mo
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If stretching your piriformis isn’t giving you long-term relief from sciatica or …
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