13K views · 368 reactions | Yoga International teachers and friends...
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13K views · 368 reactions | Yoga International teachers and friends...
13.7K amharc1 week ago
FacebookYoga International
How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | The Blog
How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | The Blog
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Here’s a step-by-step guide to performing Dancer’s Pose (Natarajasana): 1. Start in Mountain Pose (Tadasana): \t•\tStand tall with your feet together. \t•\tEngage your core, and keep your shoulders relaxed and arms by your sides. 2. Shift Your Weight: \t•\tSlowly shift your weight onto your left foot. \t•\tGround the left foot firmly into the floor. 3. Bend the Right Knee: \t•\tBend your right knee and bring your heel toward your glutes. \t•\tReach your right hand back and grab the inside of you
Here’s a step-by-step guide to performing Dancer’s Pose (Natarajas…
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Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach

Físeáin ghearra

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2.1K views · 65 reactions | Learn an advanced cat and co…
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Trying this Dancing with the Stars pose 😍
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I really like dancing this pose with my friends 😍
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Sealbhóir áite mionsamhlacha statach