English
Gach rud
Cuardach
Íomhánna
Físeáin
Shorts
Mapaí
Copilot
Tuilleadh
Nuacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
0:16
Barbell Thruster | Full-Body Power & Conditioning Exercise
227 amharc
3 weeks ago
YouTube
One Life Personal Training
1:02
DUMBBELL THRUSTER TUTORIAL 🏋🏻♂️ // Increase strength and power with t
…
4.7K amharc
1 month ago
YouTube
KevTheTrainer
0:48
Explosive Strength & Endurance – The Ultimate Dumbbell Thruster Guide! |
…
1.5K amharc
8 months ago
YouTube
Power Within Gym
3:12
Aimsigh san fhíseán ó 02:40
Hip Thrust Technique
How to PROPERLY Machine Hip Thrust (FIX YOUR FORM NOW)
141K amharc
21 Márta 2023
YouTube
Colossus Fitness
2:36
Thruster: Beginner's Full Guide in Just 3 Min
7K amharc
14 Noll 2024
YouTube
TOROKHTIY
0:25
Barbell Thrusters | Build Strength & Power 💪
912 amharc
1 month ago
YouTube
Hit My Macros
0:40
Explosive Strength & Endurance – The Ultimate Dumbbell Thruster Guide! |
…
920 amharc
8 months ago
YouTube
Power Within Gym
1:13
The Dumbbell Thruster
1.2M amharc
10 MFómh 2019
YouTube
CrossFit
0:11
Dumbbell Thruster
129.9K amharc
6 Márta 2020
YouTube
OPEX Fitness
0:31
How to Perform Barbell Hip Thrusts | The Best Exercise to Strengthen You
…
110 amharc
10 months ago
YouTube
Nottingham Physio
0:27
Hip Thrust Tutorial - Proper Form and Technique
82.8K amharc
10 Meith 2024
YouTube
Runna
0:27
Thruster Tutorial - Proper Form and Technique
36.7K amharc
11 Meith 2024
YouTube
Runna
8:15
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
1.1M amharc
4 Noll 2018
YouTube
Mind Pump TV
13:07
My Top 10 Landmine Exercises For Strength and Power
221.5K amharc
15 Lún 2024
YouTube
JTM_FIT
0:36
Hip Thrust | Nuffield Health
450.7K amharc
12 Beal 2016
YouTube
Nuffield Health
1:00
Single Leg Dumbbell Hip Thrust (Full Tutorial) - Glute Exercises for Beginn
…
662.6K amharc
13 Beal 2020
YouTube
Mike | J2FIT Strength & Conditioning
0:17
How To Do A Barbell Hip Thrust
197.5K amharc
13 DFómh 2020
YouTube
PureGym
0:43
Squat Thrusts
488K amharc
29 Feabh 2016
YouTube
PFITtv
1:56
Gold's Gym Workout Tutorials ⎮ Hip Thrust Machine
217.8K amharc
20 Lún 2020
YouTube
The Gym at Milford & Norton
5:55
Hip Thrust - tutorial | Panatta | FitEvo
147.9K amharc
15 Aib 2019
YouTube
Panatta
2:08
How to Do Squat Thrusts for Beginners | Full Body Exercise
13.7K amharc
29 Ean 2020
YouTube
Brian Syuki
2:29
6 HIP THRUST VARIATIONS | in 2 minutes
247.9K amharc
19 Beal 2019
YouTube
taylorkayteee
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M amharc
14 Meith 2021
YouTube
Jeff Nippard
2:40
Aimsigh san fhíseán ó 00:31
Starting the Workout
Hammer Strength Glute Drive - Instructional Video
156.5K amharc
10 Lún 2022
YouTube
Life Fitness Australia
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER
476.7K amharc
15 Iúil 2019
YouTube
Criticalbench
2:32
Aimsigh san fhíseán ó 00:11
Introduction to Hip Thrust
How To: Hip Thrust
5.3M amharc
28 Aib 2012
YouTube
ScottHermanFitness
12:19
Aimsigh san fhíseán ó 08:27
Barbell Hip Thrusts
How To Train For EXPLOSIVE POWER and SPEED | French Contrast Training
1.4M amharc
9 Beal 2022
YouTube
Pierre's Elite Performance
7:25
Power Plate | 5 Minute Strong Pelvic Floor Workout
31K amharc
25 Noll 2021
YouTube
Power Plate
6:32
Aimsigh san fhíseán ó 00:39
Key Points of Thruster
How to do a Thruster - Weightlifting Exercise (Total Body)
223.8K amharc
9 Iúil 2011
YouTube
Myleadersource
6:58
Aimsigh san fhíseán ó 03:05
Power Clean
Crossfit: Thruster Technique
534.5K amharc
12 Aib 2016
YouTube
OneHowto
Féach tuilleadh físeán
Níos mó mar seo
Físeáin ghearra
0:16
Barbell Thruster | Full-Body Power & Conditioning Exercise
227 amharc
3 weeks ago
YouTube
One Life Personal Training
0:10
Barbell Hip Thrust for Bigger & Stronger Glutes 🍑🔥 | Perfect For
…
2.2K amharc
2 weeks ago
YouTube
FemmeFit Power
1:02
DUMBBELL THRUSTER TUTORIAL 🏋🏻♂️ // Increase str
…
4.7K amharc
1 month ago
YouTube
KevTheTrainer
0:25
Barbell Thrusters | Build Strength & Power 💪
912 amharc
1 month ago
YouTube
Hit My Macros
1:00
96K views · 358 reactions | Want to boost your thrusting
…
19.2K amharc
2 weeks ago
Facebook
Rena Malik, MD
0:25
Dumbbell Thruster | Full-Body Strength & Power Exercise
23 amharc
2 months ago
YouTube
Whole Health Solutions & Sports Perfo…
0:30
🔥ULTIMATE HIP THRUST WORKOUT FOR STRONG LEG
…
665 amharc
3 weeks ago
YouTube
Ariful Fitness
0:32
Build Glutes & Power — Easy Ground Hip Thrust! 💪
1K amharc
5 months ago
YouTube
Chris Ryan Fitness
0:48
Explosive Strength & Endurance – The Ultimate Du
…
1.5K amharc
8 months ago
YouTube
Power Within Gym
0:40
Explosive Strength & Endurance – The Ultimate Du
…
920 amharc
8 months ago
YouTube
Power Within Gym
0:57
🔥 DB Thruster for Full-Body Power & Strength 💪 | Boost Leg
…
46 amharc
20 Noll 2024
YouTube
Chris Ryan Fitness
0:28
Hip Thrust on the Bench – Powerful and Effective! 🔥
1.2K amharc
2 months ago
YouTube
Aira Mode
0:32
Squat Dumbbell Thruster | Full Body Power & Strength Work
…
882 amharc
1 month ago
YouTube
Fit Pulse Sports
0:39
🔥 Full Body Kettlebell Workout at Home | Squat Thruster & Sum
…
1.6K amharc
3 weeks ago
YouTube
No Gym No Excuse
0:38
120KG Barbell Hip Thrust 🔥 Glute Power & Strength Gain
…
773 amharc
3 months ago
YouTube
Fit With Manjinder
0:38
Activate & Strengthen — Beginner Friendly Bodyweigh
…
678 amharc
4 months ago
YouTube
Chris Ryan Fitness
0:56
Make your hip thrusts more effective & comfortable with t
…
230 amharc
9 months ago
YouTube
Body- Solid
0:12
Grow Your Glutes with Hip Thrusts | #legdaytraining #Su
…
507 amharc
1 month ago
YouTube
suzzy.fitness
0:33
How to Build Explosive Power & Speed Fast ⚡ Ultimate Ath
…
1.6K amharc
2 months ago
YouTube
Adi Fitness Center
0:58
How to Use the Hip Thruster Machine | Glute Growth Guid
…
517 amharc
3 months ago
YouTube
Beast Strong Powerhouse
Féach gach rud
Aiseolas