14 Different Push-Up Variations for Upper Body Strength
13:08
YouTubeKrishNick
14 Different Push-Up Variations for Upper Body Strength
Push-ups are one of the best bodyweight exercises to build upper body strength, targeting the chest, shoulders, triceps, and core. Here are 14 different push-up variations, ranging from beginner to advanced levels. Whether you're looking to improve strength, endurance, or muscle definition, these exercises will help you progress. TimeStamps: 0: ...
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