Carly L Lembo on Instagram: "How does rocking on a yoga ball help you eventually sit on your heels? Rocking on a yoga ball looks easy, but it’s actually one of the BEST ways to loosen tight hamstrings and hips—especially for beginners or anyone with extra weight in the mid-section or tight lower backs. Here’s why it works: 1️⃣ It unloads your bodyweight When you sit on a yoga ball, the ball supports part of your weight. This takes pressure off your hamstrings so they can lengthen without your ba
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Carly L Lembo on Instagram: "How does rocking on a yoga ball help you …
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Slow rocking an hyperactive child on a gym ball helps provide a calming effect that will help your child relax. You can also roll them back and forth on the ball while stabilizing them at their hips to provide them with a vestibular input. Another exercise is having a child reach upside down for game or puzzle pieces and sit up to increase their core strength! | Don Orione Centre Kaburugi
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