Scapular Dyskinesia
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Scapular Dyskinesia
Jan 1, 2009
physio-pedia.com
Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
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ᴀᴀʀʏᴀ ɢᴜʟʜᴀɴᴇ on Instagram: "Okay so the key factor while performing lat pulldowns is - scapular depression. Depressing your shoulder blades during lat pulldowns optimizes latissimus dorsi recruitment while limiting excessive upper trapezius dominance, which improves shoulder mechanics and makes the movement safer and more hypertrophy‑specific for the lats. What scapular depression does: When you actively pull your scapulae “down and slightly back, you bias the muscles responsible for scapular d
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ᴀᴀʀʏᴀ ɢᴜʟʜᴀɴᴇ on Instagram: "Okay so the key factor while performing la…
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