Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
YouTubeMore Life Health Seniors
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
In this 11-minute session, I’ll guide you through 8 seated stretches specifically designed for seniors. These gentle stretches target every area of your body, helping to improve flexibility, mobility, and overall well-being. Suitable for all fitness levels, these stretches can be performed easily at home or in a chair, regardless of physical ...
389.8K viewsFeb 7, 2021
Shorts
Seated Dumbbell Lateral Raise
0:36
209 views
Seated Dumbbell Lateral Raise
Rachel Gregory
Mastering Seated Hamstring Curls for Optimal Results
1:31
1.7M views
Mastering Seated Hamstring Curls for Optimal Results
petermiljak
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
10 Miracle Benefits Of Stretching
3:16
10 Miracle Benefits Of Stretching
YouTubeNaturalWellnessRealm
403 viewsNov 1, 2024
Top videos
Seated Leg Exercise Routine For Seniors | More Life Health
11:19
Seated Leg Exercise Routine For Seniors | More Life Health
YouTubeMore Life Health Seniors
173.5K viewsJan 27, 2020
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
YouTubeImproved Health
408.4K viewsSep 30, 2022
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
YouTubeSeniorShape Fitness
214.4K viewsFeb 10, 2023
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.7K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.8M viewsMar 30, 2023
Seated Leg Exercise Routine For Seniors | More Life Health
11:19
Find in video from 00:45Seated Leg Lifts
Seated Leg Exercise Routine For Seniors | More Life Health
173.5K viewsJan 27, 2020
YouTubeMore Life Health Seniors
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
Find in video from 00:14Arm and Shoulder Stretches
20 min SEATED Dynamic & Static Stretching Routine for Seniors
408.4K viewsSep 30, 2022
YouTubeImproved Health
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Find in video from 01:03Shoulder Stretch
Chair Exercises for Seniors // 10 Minute Seated Stretch
214.4K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
13:59
Find in video from 0:00Introduction to Leg Strengthening Exercises
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Str…
468.7K viewsAug 24, 2023
YouTubeMore Life Health Seniors
Seated Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
6:52
Find in video from 06:28Conclusion and Additional Exercises
Seated Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
134K viewsMay 1, 2020
YouTubeMore Life Health Seniors
Important Seated Leg Exercises For Seniors (10 Great Exercises) | More Life Health
7:09
Find in video from 04:38Straight Leg Stretches
Important Seated Leg Exercises For Seniors (10 Great Exercises) | More L…
38.2K viewsFeb 4, 2019
YouTubeMore Life Health Seniors
10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)
10:32
Find in video from 00:37Leg Extensions
10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)
83.9K viewsApr 15, 2022
YouTubeVive Health
12:56
Find in video from 07:51Left Leg Strengthening Exercises
Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min
484.1K viewsAug 15, 2021
YouTubeSenior Fitness With Meredith
25:02
Find in video from 03:04Side Lean Stretch
Stretching Exercises for Beginners & Seniors // Standing & Seated Workou…
216.2K viewsJun 27, 2022
YouTubeSeniorShape Fitness
10:48
Find in video from 03:04Quad Lifts and Leg Lifts
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lo…
551.5K viewsFeb 8, 2023
YouTubeSeniorShape Fitness
15:41
Find in video from 01:00Leg Extensions
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
304.3K viewsJul 26, 2020
YouTubeVive Health
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Bo…
219.7K viewsJan 10, 2021
YouTubeImproved Health
21:43
Find in video from 12:22Inner Thigh Stretch
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
735.8K viewsJul 25, 2022
YouTubeSeniorShape Fitness
10:34
Find in video from 01:56Seated Leg Extensions
10-Minute Seated Leg Workout For 50+! Low Impact Chair Workout
70.6K viewsFeb 29, 2024
YouTubefabulous50s
15:45
Find in video from 05:05Leg Muscle Stretches
Completely Seated Workout For Seniors (15 Minutes) | More Life Heal…
310.2K viewsJan 9, 2019
YouTubeMore Life Health Seniors
53:48
Find in video from 05:45Ankle and Leg Work
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exer…
1.5M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
11:44
Find in video from 00:36Front Body Stretch
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Hea…
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
14:05
Find in video from 0:00Introduction to Leg Exercises
Leg Exercises For Stronger legs - Seniors (14 Minutes) | Seated & Stan…
180K viewsAug 14, 2023
YouTubeMore Life Health Seniors
18:59
Find in video from 16:11Right Leg Lifts and Oblique Stretch
Seated Leg Workout using a Resistance Loop Band - Chair Trainin…
185.8K viewsFeb 2, 2022
YouTubeAmy's Beach Fitness
26:02
Complete Seated Whole Body Exercises For Seniors | More Life Hea…
540.8K viewsMay 26, 2019
YouTubeMore Life Health Seniors
16:15
Seated Hip Exercises For Seniors | More Life Health
479.4K viewsOct 28, 2018
YouTubeMore Life Health Seniors
10:38
Find in video from 06:42Fifth Exercise: Leg Lifts
Simple Seated Core Strengthening Workout For Seniors | More Life Health
1.9M viewsAug 6, 2018
YouTubeMore Life Health Seniors
5:59
Find in video from 04:02Leg Straightening
Standing Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
143.2K viewsMay 1, 2020
YouTubeMore Life Health Seniors
15:33
Find in video from 07:00Leg and Hip Stretches
15-Minute Seated Stretch for Seniors
74K viewsApr 13, 2020
YouTubeVive Health
5:25
The Best 5 Minute Seated STRETCH Routine For Women Over 50!
89K viewsMar 27, 2024
YouTubefabulous50s
9:11
9 Minute Chair Stretches That Will Make You Feel AMAZING!
60.1K views9 months ago
YouTubefabulous50s
7:25
Find in video from 03:12Arm and Leg Movements
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking exer…
371.3K viewsApr 20, 2019
YouTubeMore Life Health Seniors
8:01
Find in video from 01:49Leg Lifts with Band
Leg Stretches for Flexibility | Seated Exercises for Seniors
5.6K viewsMay 26, 2022
YouTubeAIM Fitness-Activities In Motion
0:58
Find in video from 00:47Stretching Tips
Seated Leg Stretches | Chair Yoga For Seniors and Beginners
164 viewsAug 15, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Beginn…
See more videos
Static thumbnail place holder