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Léim chuig príomh nóiméid de Silver and Fit Exercise Classes
0:56
Ó 00:06
Announcement of Class Expansion
Silver&Fit Expands Online Classes to 4 a Day
YouTube
Silver&Fit Program
2:47
Ó 00:01
Introduction to Health Benefits
Silver&Fit Keeps Members Healthy
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Silver&Fit Program
7:55
Ó 01:18
Feet Together Exercise
Silver Sneakers Stability Class for Seniors
YouTube
GOFitnessVirtual
6:02
Ó 05:18
Conclusion and Benefits
Seated Core Exercises
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Silver&Fit Program
11:21
Ó 00:01
Intro of Beginner Cardio Workout | SilverSneakers
Beginner Cardio Workout | SilverSneakers
YouTube
SilverSneakers
5:03
Ó 00:40
Neck Exercises
Seated Mobility Exercises
YouTube
Silver&Fit Program
1:25
Ó 00:37
Fitness Industry Experience
Meet Denise: Advanced Flexibility & Balance Instructor
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Silver&Fit Program
39:13
Ó 00:01
Introduction and Welcome
Wednesday 4.1.2020 Body Weight Exercises
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Silver&Fit Program
31:52
Ó 00:01
Introduction of Tuesday 9.15.20 Easy Going Yoga
Tuesday 9.15.20 Easy Going Yoga
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Silver&Fit Program
1:52
Ó 00:01
Introduction of SilverSneakers: Getting Up and Down From the Floor Safely
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