The Tacfit six-pack workout
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The Tacfit fat-loss workout
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CLUBBELLS // 30 Min FULL BODY Workout inspired by Football // TRAINING DAY 30/60/90/120
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TACFIT on Instagram: "Train to express strength as movement, not restriction. Be better prepared for the challenges you will face. Kettlebells refine power through tension. Clubbells challenge control through rotation. Together, they condition your nervous system to move with precision. @barbaralaguna 🇧🇷 y @thiagostein32 🇧🇷 @tacfitbrasil #TACFIT #Clubbell #Kettlebell"
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TACFIT on Instagram: "Strength means little without control. Progressive Yoga bridges the gap between mobility and power, giving you stability, fluidity, and resilience under stress. From athletes to everyday movers, it is a practice built for real life. 🔥 Take advantage of 30% OFF Progressive Yoga - Only a few days left!! 👉 Move better. Perform better. Begin now at tacfit.com @tacfit.on 🇨🇱 @chiletacfit #TACFIT #ProgressiveYoga #mobility #bodyweight"
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TACFIT on Instagram: "Rotation of the trunk and unilateral training are essential for developing true functional strength—where stability meets mobility. Clubbell training targets this perfectly: the offset center of mass creates torque that challenges the core through every plane, especially during rotation. It’s not just lifting—it’s resisting and redirecting force. From a physics perspective, the long lever arm of the clubbell amplifies rotational load, demanding greater core engagement and j
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Readiness is earned through structure, breath, and intelligent movement. TACFIT Commando is the original zero-equipment system built to enhance your resilience, recovery, and real-world performance — anytime, anywhere. Scalable across four levels and integrated with recovery protocols, it’s more than a workout. It’s a method for sustainable strength. In this session, @saraivajrpersonal 🇧🇷 from @tacfitbrasil demonstrates the power of structure and breath through the TACFIT Commando system. Prec
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