2.4K reactions · 121 shares | Mike Tyson's Bob and Weave Technique To bob and weave, you use a controlled, "U"-shaped motion with your body to duck under and avoid punches. The technique relies on bending your knees to change your body's level and shifting your weight to move your head laterally.  Shop the Collection  americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym | americaroot.mma | Facebook
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Offense and Defense of the Bob and Weave The bob and weave is a defensive boxing technique that uses an upward-and-downward ("bob") and side-to-side ("weave") motion to evade punches. The key is to move your head in a U-shaped pattern to make yourself a constantly moving target 💯 Shop our performance t-shirts 👕 Now at americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #strengthtraining #functionalfitness #tshirt | americaroot.mma
Offense and Defense of the Bob and Weave The bob and weave is a defen…
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Bob and Weave like a Pro The bob and weave is a defensive boxing technique that uses a fluid, U-shaped motion to evade punches by bending your knees and shifting your body. It consists of two movements: the "bob," which is a rhythmic up-and-down motion, and the "weave," which is a side-to-side rotation. Shop my "Let Go," Performance Compression T-shirt Now 👕 ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt | americaroot.mma
Bob and Weave like a Pro The bob and weave is a defensive boxing techniqu…
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Bob and Weave Tips To "bob and weave" effectively in boxing, you move your head in a U-shaped or half-circle motion by bending your knees and shifting your body side-to-side. The entire movement is driven by your legs and core, not your waist. Shop our performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma
Bob and Weave Tips To "bob and weave" effectively in boxing, you mov…
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Train Like a Pro with my Bob and Weave Exercise In boxing, the bob and weave is a defensive technique that moves your head under and around incoming punches. The movements should be fluid and come from bending your knees and rotating your torso, not from bending at your waist. Shop my "Let's Go, " performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt | americaroot.mma
Train Like a Pro with my Bob and Weave Exercise In boxing, the bob an…
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