日本語
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Nuacht
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
Wrist-Strengthening Exercises
18 Márta 2021
nationalbowlingacademy.com
3:48
Increase Your Wrist Strength With These Exercises | Men’s Health Musc
…
18 Aib 2023
Men's Health
Brett Williams,NASM
15 Best Wrist Strengthening Exercises To Avoid Pain & Injury
28 MFómh 2013
stylecraze.com
17:38
5 Easy Wrist Exercises to Relieve Pain and Regain Strength—No More Soren
…
72 amharc
2 weeks ago
YouTube
Accessible Physiotherapy
8:05
5 Minute Wrist Strengthening Exercises for Fracture Prevention
5.1K amharc
2 weeks ago
YouTube
AlgaeCal
0:40
4 Powerful Exercises to Make Weak Wrists Stronger in 30 Days | Wrist Str
…
40.6K amharc
3 months ago
YouTube
Never_Quit_22
How To Strengthen Your Wrists
65.9K amharc
17 Samh 2017
YouTube
Austin Goh
6. Basic Wrist Exercises for Seniors
66.3K amharc
5 Aib 2017
YouTube
Stannah UK
3:24
Wrist Strengthening Exercises
20.1K amharc
23 Beal 2018
YouTube
MyMichiganHealth
4:19
5 Wrist Strength Exercises
172.9K amharc
7 Iúil 2021
YouTube
GMB Fitness / Praxis
0:16
How To Do Wrist Curls
406.4K amharc
8 Meith 2022
YouTube
PureGym
4:31
Get Strong Wrists (NO PAIN!)
399.6K amharc
1 Samh 2018
YouTube
FitnessFAQs
0:25
Stronger Wrists Fast | Top 3 Workouts for Wrist Strength
877 amharc
3 months ago
YouTube
FitMusk Workout
9:29
Strong Wrist Routine | Handstands + Calisthenics
117.3K amharc
26 Ean 2020
YouTube
Tom Merrick
6:12
How I Grew My Wrists Thicker
6.1M amharc
15 Iúil 2022
YouTube
pigmie
5:59
Wrist Strengthening Workout | Boxing Training
90.9K amharc
15 MFómh 2020
YouTube
FightCamp
0:25
The Easiest Wrist Strengthening Exercise
1.1K amharc
6 months ago
YouTube
Instructor Brooks
0:39
Wrist extension isometric strengthening
13.4K amharc
2 Aib 2014
YouTube
Rehab My Patient
7:01
Hand, Wrist & Forearm Strengthening Exercises
3M amharc
12 MFómh 2014
YouTube
Dr Levi Harrison
6:21
Intense 5 Minute At Home Forearm Workout
17.6M amharc
26 Noll 2016
YouTube
Anabolic Aliens
0:47
Wrist Flexion and Extension: Manual Exercises
28.3K amharc
14 Aib 2018
YouTube
Mike Reinold
4:34
Strengthening Exercises After Wrist Fracture
11.2K amharc
19 Aib 2019
YouTube
Front Row with Ed and Elizabeth
12:05
Build Wrist Strength (No More Pain)
935.4K amharc
25 Samh 2021
YouTube
CHRIS HERIA
3:21
Wrist Tendonitis Exercises (Easy & Fast)
130.9K amharc
9 Meith 2021
YouTube
Liebscher & Bracht – The Pain Specialists
9:41
Top 5 HAND STRENGTHENING Exercises for STRONGER Hands
269.7K amharc
25 MFómh 2019
YouTube
Virtual Hand Care
8:28
Bulletproof Your Wrists | Increase Strength & Flexibility
808.1K amharc
14 Ean 2024
YouTube
FitnessFAQs
5:37
Exercises to Perform Following a Wrist Sprain
213.1K amharc
28 MFómh 2021
YouTube
[P]rehab
3:58
wrist pain fix in 4 minutes | Physiotherapy
215.2K amharc
16 Noll 2022
YouTube
Physio Evangelist
2:40
Exercises after a wrist fracture
446.8K amharc
31 Márta 2017
YouTube
George Eliot Hospital
13:39
Wrist Mobility | Wrist Strengthening Follow Along Routine
253.6K amharc
10 Noll 2019
YouTube
Strength Side
Féach tuilleadh físeán
Níos mó mar seo
Aiseolas