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Cristina Hidalgo on Instagram: "Unlock your turn, unlock your DISTANCE! 🚀 If …
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Unlock your turn, unlock your DISTANCE! 🚀 If your back feels tight or your swing feels “short,” your rotation is likely stuck in your lower back rather than your thoracic spine. Use these 3 yoga ball moves to: ✅ Separate your upper and lower body ✅ Build a massive “X-Factor” stretch ✅ Protect your spine from injury Rotation is the engine of the swing. Is yours firing? 🛠️ ⛳ #golf #rotation #speed #swing #viral | Cristina Hidalgo Golf
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